Pehea e hoʻohana ai i ka nānā ʻana o ka puʻuwai puʻuwai ma Apple Watch ma watchOS 9


Pehea e hoʻohana ai i ka nānā ʻana o ka puʻuwai puʻuwai ma Apple Watch ma watchOS 9

Ua hana nui ʻo Apple i ka hoʻoikaika kino me ka watchOS 9 a me iOS 16. ʻO ka hoʻopaʻa ʻana i ka puʻuwai puʻuwai kekahi o nā hiʻohiʻona hoihoi hou i hoʻohui ʻia i ka Apple Watch arsenal. Pioloke e pili ana i nā ʻāpana puʻuwai? Mao hopohopo. Ma kēia ʻatikala, e wehewehe wau i ke ʻano o ka puʻuwai puʻuwai a pehea e hiki ai iā ʻoe ke hoʻohana i ka nānā ʻana o ka puʻuwai puʻuwai ma watchOS 9.

He aha nā ʻāpana o ka puʻuwai?

Ua wehewehe ʻo Apple i nā ʻāpana o ka puʻuwai puʻuwai ma ke ʻano he pākēneka o kāu helu puʻuwai kiʻekiʻe; helu ʻakomi ʻia kēia a pilikino me ka hoʻohana ʻana i kāu ʻikepili olakino. Eia kekahi, ʻo kēlā me kēia Apple Watch he ʻelima mau ʻāpana puʻuwai puʻuwai e hōʻike ana i ka ikaika o kāu hoʻomaʻamaʻa ma ke ana ʻana i kou puʻuwai puʻuwai ma nā pae like ʻole o kāu hoʻomaʻamaʻa.

ʻAʻole pono e huikau ka ʻāpana o ka puʻuwai me kou puʻuwai puʻuwai, no ka mea, ʻo ia ka helu o nā kukuna i kēlā me kēia minuke.

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Nānā: E helu ʻia nā ʻāpana o ka puʻuwai ma muli o ka ʻike āu i hāʻawi ai ma ka app Health ma kāu iPhone.

No ke aha e hoʻohana ai i nā ʻāpana puʻuwai?

He mea hoʻohui nā ʻāpana o ka puʻuwai no ka mea he paʻakikī ke nānā mau i ka ʻenekona puʻuwai a helu i kou puʻuwai i ka wā o ka hoʻomaʻamaʻa cardio. Ma ka hoʻohui ʻana i nā ʻāpana puʻuwai puʻuwai i ka watchOS 9, ua maʻalahi ʻo Apple i ke kaʻina helu a me ka helu ʻana a hiki iā ʻoe ke nānā wale i kāu hoʻoikaika kino.

He mea nui e hoʻomaopopo ʻaʻole paha ʻoe e ʻike i nā helu kokoke i nā helu i hāʻawi ʻia ma ʻaneʻi, a ʻo ke kumu ʻaʻole i kūlike kaʻu ʻikepili olakino a me kāu. No ke kanaka i hānau ʻia i ka makahiki 1998, he 80 kg a me ke kiʻekiʻe 170 knm, hoʻokaʻawale ʻo Apple i nā ʻāpana ʻelima puʻuwai puʻuwai e like me kēia.

  • Māhele 1: ʻOi aku ka nui o ka naʻau ma lalo o 141 bpm a i ʻole 60% o ka nui o ka naʻau.
  • Wahi 2: Aia ma waena o 142-153 ka nui o ka naʻau i kēlā me kēia minuke a i ʻole 60-70% o ka nui o ka puʻuwai puʻuwai.
  • Wahi 3: Aia ma waena o 154-165 ka nui o ka naʻau i kēlā me kēia minuke a i ʻole 70-80% o ka nui o ka puʻuwai puʻuwai.
  • Māhele 4: Aia ma waena o 167-178 ka nui o ka naʻau i kēlā me kēia minuke a i ʻole 80-90% o ka nui o ka puʻuwai puʻuwai.
  • Māhele 5: ʻOi aku ka nui o ka naʻau ma mua o 179 bpm a i ʻole 90% o ka nui o ka puʻuwai puʻuwai.

Ka helu o ka naʻau kiʻekiʻe: 220 - makahiki

Nota: Aquí, la FC se refiere a la frecuencia cardíaca.

Pehea e ʻike ai i nā ʻāpana puʻuwai puʻuwai ma Apple Watch a me iPhone

I kēia manawa ua wehewehe ʻia ka manaʻo o ka puʻuwai puʻuwai, pono ʻoe e makemake e aʻo pehea e ʻike ai iā lākou ma kāu Apple Watch a me iPhone. Akā ʻo ka mea mua, pono ʻoe e ʻike pehea e hoʻohui ai i nā ʻāpana puʻuwai puʻuwai i kāu Apple Watch.

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E hoʻokomo i nā ʻāpana o ka naʻau i ka nānā aʻo ʻana ma kāu Apple Watch

  1. E wehe i ka polokalamu hoʻomaʻamaʻa.
  2. E hele i nā kiko ʻekolu e pili ana i ka hoʻoikaika cardio.
    No ka laʻana, hiki iā ʻoe ke koho "Walk inside".
  3. E kaomi i ka ikona penikala ma lalo o "Open."
  4. E koho i nā manaʻo hoʻomaʻamaʻa.

  5. A laila kaomi i ka "Edit views".
  6. E kaomi i "Nā ʻAha Puʻuwai Naʻau" → hoʻololi i ka "On".

Aloha oe!! Ua hoʻoikaika maikaʻi ʻoe i nā ʻāpana o ka puʻuwai i kāu kau hoʻomaʻamaʻa. I kēia manawa e hahai i nā ʻanuʻu ma lalo nei e ʻike i kou ʻāpana puʻuwai ma kāu Apple Watch a ma kāu iPhone.

E ʻike i ka ʻāpana o ka puʻuwai i kāu hoʻomaʻamaʻa ʻana ma Apple Watch

  1. E wehe i ka polokalamu Workout ma kāu iPhone.
  2. E koho i nā hana cardio.
    No ka laʻana, kaomi "Walk Inside."
  3. E kaomi i lalo i "Nā ʻĀpana Puʻuwai."
    Hiki iā ʻoe ke hoʻohuli i ka lei kikohoʻe i luna/lalo e ʻōwili.

Eia kekahi, ua māhele ʻia nā ʻāpana puʻuwai i ʻelima i ke ʻano hoʻomaʻamaʻa. Hōʻike ia iā ʻoe i ka ʻāpana āu e noho ai e like me kou ʻeha. Hiki iā ʻoe ke nānā i kou puʻuwai puʻuwai, ka manawa ʻāpana a me ka awelika o ka naʻau ma ka pale.

E ʻike i kāu ʻikepili āpana o ka puʻuwai ma kāu iPhone

  1. E wehe i ka polokalamu hoʻoikaika kino.
  2. E hele i ka hōʻuluʻulu aʻo.
  3. Kaomi i ka "Show More" ma kahi o "Heart Rate".

Ma lalo o "Heart Rate" e ʻike ʻoe i kahi pakuhi e hōʻike ana i ka manawa i hoʻohana ʻia ma kēlā me kēia wahi.

Pehea e hoʻololi ai i nā ʻāpana puʻuwai puʻuwai ma Apple Watch a me iPhone

E helu ʻia nā ʻāpana o ka puʻuwai ma muli o kou mau makahiki, ke kiʻekiʻe, a me ke kaumaha i hoʻokomo ʻia i loko o ka polokalamu Health ma kāu iPhone. No laila, inā he kanaka haʻuki ʻoe i kamaʻāina i nā ʻāpana o ka puʻuwai, hiki iā ʻoe ke hoʻonohonoho iā lākou ma ka hahai ʻana i nā ʻano ma lalo nei:

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Ma ka Apple Watch

  1. E hele i ka app Settings ma ka Apple Watch.
  2. E kaomi i lalo a kāomi i ka hoʻomaʻamaʻa → Nā ʻāpana o ka naʻau.
  3. E kaomi manual.

  4. E koho i ka ʻāpana āu e makemake ai e hoʻoponopono.
  5. E hoʻonoho i nā kapu e like me kāu makemake.
    Hiki iā ʻoe ke hoʻololi i ke kalaunu helu a paʻi paha i ka hōʻailona (+, -).
  6. E kaomi i ka "Done".

Nānā: Hiki iā ʻoe ke hoʻololi i ka palena luna o ka ʻāpana 1, ka palena haʻahaʻa o ka ʻāpana 5, a me nā palena luna a me lalo o nā ʻāpana 2, 3, a me 4.

Ma ka Lio

  1. E wehe i ka app Clock ma kāu iPhone.
  2. E kaomi i ka "My Watch" → "Workout".
  3. E kaomi i lalo a kaomi i ka ʻāpana o ka naʻau.
  4. Paipai lima. Hiki iā ʻoe ke hoʻoponopono i nā ʻāpana ma nā ʻāpana o ka puʻuwai.

  5. E kaomi i ka helu ma ka ʻaoʻao o nā kuʻi i kēlā me kēia minuke a hana i nā hoʻololi e pono ai.
    Ma hope o ke komo ʻana i ka ʻikepili, e kaomi ma nā wahi āpau ma ka pale e hōʻoia.

ʻO ia ka poʻe.

Me ka nānā ʻana i ka hiamoe a me ke ʻano haʻahaʻa haʻahaʻa, ʻo nā ʻāpana o ka naʻau kekahi hiʻohiʻona pono i ka watchOS 9. Hoʻohana wau ia ma kaʻu wati e nānā i koʻu puʻuwai i ka wā hoʻomaʻamaʻa. Ke hoʻohana nei ʻoe iā ia? E haʻi mai iaʻu ma nā manaʻo.

heluhelu hou

  • Pehea e ana i ka loli o ka puʻuwai (HRV) ma Apple Watch
  • ʻO nā lako olakino maikaʻi loa no iPhones a me iPads
  • ʻO nā polokalamu nānā ʻana i ka puʻuwai puʻuwai maikaʻi loa no ka Apple Watch
ʻAʻohe mea i helu ʻia ma ka pane.



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