Pehea e nānā ai i ka wela o ka lima i ka pō ma Apple Watch Series 8 a me Ultra


Pehea e nānā ai i ka wela o ka lima i ka pō ma Apple Watch Series 8 a me Ultra

Nā koi no ka nānā ʻana i ka wela o kou pulima i ka pō:

  • Pono ʻoe e hoʻonohonoho i ka nānā ʻana i ka hiamoe ma ka app Sleep ma kāu Apple Watch.
  • E hana wale ana ke ana wela o ka lima i ka manawa e ho'ā 'ia ai ka Sleep Focus no ka li'ili'i loa he 4 hola o ka lā no 4-5 lā.
  • No nā hualoaʻa pololei, e hōʻoia i ka nui kūpono o kāu Apple Watch ma mua o kou hele ʻana e hiamoe.

Loaʻa i ka Apple Watch Series 8 a me Ultra kahi hiʻohiʻona wela o ka pō ma ka lima. Wahi a ke alakaʻi kākoʻo o ka hui, e hoʻokumu ka wati i kahi mahana kuhikuhi ma ka pulima lima a nānā i nā loli pō ma hope o ʻelima mau pō. Eia ke alakaʻi i ka nānā ʻana i ka ʻikepili wela o kou lima me Apple Watch Series 8 a me Ultra.

Pehea e ʻike ai i ka ʻikepili wela o ka lima ma kāu iPhone

Ma hope o kou ho'ā ʻana i ka nānā ʻana i ka hiamoe ma Apple Watch, hiki ke nānā ʻia ka ʻikepili wela o ka lima lima i hōʻiliʻili ʻia e ka wati ma kahi. iPhone paa. Eia nā ʻanuʻu e nānā i ka ʻikepili:

  1. E wehe i ka polokalamu Health ma kāu iPhone.
  2. Kaomi Nānā.
  3. E koho i nā ana kino.
  4. E kaomi i lalo i ka "Wrist Temperature."

Hiki paha iāʻoe ke lilo:  Pehea e hoʻohui a hoʻohana i nā hāmeʻa home home ma iOS 14 a me iPadOS 14

Nānā: E loaʻa i ka papahana hoʻomalu wela Makemake au i ʻikepili hou aʻe inā ʻaʻole i hoʻokumu ka hāmeʻa i kona wela kuhikuhi. Ma ʻaneʻi ʻoe e ʻike ai i ka ʻike e pili ana i ka nui o nā pō e pono ai ʻoe e ʻaʻahu i ka wati e hoʻopaʻa i ka ʻikepili wela.

Pehea e ana ʻia ai ka wela o ka lima ma ka Apple Watch Series 8 a me Ultra

Puna: Apple ma USPTO.

Hoʻopili ʻia ʻelua mau mea ʻike Apple Watch i ka nānā ʻana i kou wela. Aia kekahi ma lalo o ka pale a ʻo kekahi ma ke aniani hope. Hoʻolālā ʻia ka uaki e kaupalena i ke keakea o waho.

He algorithm ikaika ka wati e hiki ai iā ia ke hoʻopaʻa i kou wela i kēlā me kēia ʻelima kekona e hana a hōʻiliʻili i ka ʻikepili. Pono ʻoe e nānā i ka wela kumu ma ka polokalamu Health e ʻike i nā loli pili.

Ua wehewehe pū ʻo Apple i ke kumu he ʻelima mau lā no ka app e hoʻopaʻa ai i kou wela lima. Ua ʻōlelo lākou e loli ana ka wela o ke kino o ke kanaka i kēlā me kēia pō ma muli o nā mea e like me nā hana o kēlā me kēia lā, nā kumu physiological, kahi moe, menstrual cycles, maʻi a me nā mea ʻē aʻe.

Hiki i kou wela lima lima ke hāʻawi i nā koho retroactive o ka ovulation a hoʻomaikaʻi i nā wānana o ka wā i ka huli ʻana.

Hoʻopau i ka nānā ʻana i ka wela o ka lima ma ka app Clock

  1. E wehe i ka app Clock.
  2. Kaomi Pilikino.
  3. Hoʻopau i ka wela o ka lima.

He aha kāu e ʻike ai e pili ana i ke ana wela ma Apple Watch

  • Hoʻolālā ʻia ka hiʻona no nā mea hoʻohana ma luna o 14 mau makahiki.
  • Mai hoʻohālikelike i nā hiʻohiʻona Apple Watch me nā mea o nā mea lapaʻau.
  • Hiki iā ʻoe ke nānā pono i ka wela o kou kino a i ʻole ke ana ʻana i kou puʻuwai. Eia naʻe, ʻaʻole i hoʻolālā ʻia ʻo Apple Watch no nā kaʻina hana olakino.
  • ʻAʻole like me ka thermometer kuʻuna, ʻaʻole hiki i ka hana ana wela ke hāʻawi i ka ʻikepili manawa maoli ma ke koi.
Hiki paha iāʻoe ke lilo:  ʻAʻole hana ʻo Gmail ma iPhone a i ʻole iPad? 14 hoʻoponopono aliʻi!

Nā nīnau pinepine

В. Pono au e hoʻohana i kaʻu Apple Watch ma mua o ka moe?

Ke hele ʻoe i kahi moe me kāu wati, hiki iā Apple Watch ke hoʻoholo i ka nui o ka manawa āu e hoʻolilo ai i kēlā me kēia pae o ka hiamoe, me REM, Core, a me Deep, a i kou wā e ala ai.

N. Hiki iā Apple Watch ke wānana i ka ovulation?

Hiki ke hoʻohana ʻia ka ʻikepili wela o ka lima lima mai Apple Watch Series 8 a i ʻole Apple Watch Ultra no ka hoʻohālikelike ʻana i ka ovulation a hoʻomaikaʻi i nā wānana manawa.

Coagulation

E pili ana i ke ana wela o ka lima ma ka Apple Watch. He mea hou ia e loaʻa iki ana ka poʻe hahai. Ma lalo nei ua papa inoa wau i kekahi mau mea hou aʻe e pili ana i ka wati ʻoi loa o Apple. E nānā.

E ʻike hou:



Hiki paha iāʻoe ke makemake:
Paleka
Nā leka no Instagram e ʻoki a hoʻopaʻa iho
Kahi kūlohelohe
IK4
E huli i ka pūnaewele
Nā Hana Hana Hou
hana maʻalahi
mini manual
a pehea e hana ai
ForumPc
TypeHoʻomaha
LavaMagazine
kanaka kuhi hewa
hale waihona hoʻopunipuni
ZoneHeroes