Yuav siv lub plawv dhia li cas rau ntawm Apple Watch hauv watchOS 9


Yuav siv lub plawv dhia li cas rau ntawm Apple Watch hauv watchOS 9

Apple tau ua qhov tseem ceeb hauv kev qoj ib ce nrog watchOS 9 thiab iOS 16. Lub plawv dhia cheeb tsam taug qab yog ib qho ntawm cov yam ntxwv zoo siab dua tsis ntev los no tau ntxiv rau Apple Watch arsenal. Tsis meej pem txog thaj tsam ntawm lub plawv? Tsis txhob txhawj. Hauv tsab xov xwm no, kuv yuav piav qhia seb thaj chaw lub plawv dhia li cas thiab koj tuaj yeem siv lub plawv dhia li cas hauv watchOS 9.

Cov kab mob plawv yog dab tsi?

Apple piav qhia txog lub plawv dhia raws li feem pua ​​​​ntawm koj lub plawv dhia siab tshaj plaws; qhov no yog cia li xam thiab tus kheej siv koj cov ntaub ntawv kho mob. Tsis tas li ntawd, txhua lub Apple Watch muaj tsib thaj tsam ntawm lub plawv uas qhia qhov kev siv zog ntawm koj qhov kev tawm dag zog los ntawm kev ntsuas koj lub plawv dhia ntawm ntau theem ntawm koj qhov kev tawm dag zog.

Lub plawv dhia cheeb tsam yuav tsum tsis txhob tsis meej pem nrog koj lub plawv dhia, raws li yav tas los sawv cev rau cov neeg ntaus ib feeb.

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Ceeb toom: Lub plawv dhia yuav raug xam raws li cov ntaub ntawv koj tau muab rau hauv Health app ntawm koj iPhone.

Vim li cas thiaj siv lub plawv dhia zones?

Lub plawv dhia cheeb tsam yog ib qho ntxiv vim nws yuav nyuaj rau kev saib xyuas lub plawv dhia sensor thiab xam koj lub plawv dhia thaum lub sijhawm ua haujlwm cardio. Los ntawm kev sib koom ua ke ntawm lub plawv dhia rau hauv watchOS 9, Apple tau ua kom yooj yim rau kev suav thiab suav txheej txheem thiab tso cai rau koj tsom mus rau koj qhov kev tawm dag zog nkaus xwb.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koj yuav tsis pom cov lej uas ze rau cov uas tau muab ntawm no, thiab qhov laj thawj yog vim li cas kuv cov ntaub ntawv kho mob thiab koj li yuav tsis sib haum. Rau ib tug neeg yug hauv 1998, hnyav 80 kg thiab qhov siab 170 cm, Apple faib tsib lub plawv dhia raws li hauv qab no

  • Zone 1: Lub plawv dhia qis dua 141 bpm lossis 60% ntawm lub plawv dhia siab tshaj plaws.
  • Zone 2: Lub plawv dhia yog nyob nruab nrab ntawm 142-153 neeg ntaus ib feeb lossis 60-70% ntawm lub plawv dhia siab tshaj plaws.
  • Zone 3: Lub plawv dhia yog nyob nruab nrab ntawm 154-165 neeg ntaus ib feeb lossis 70-80% ntawm lub plawv dhia siab tshaj plaws.
  • Zone 4: Lub plawv dhia nyob nruab nrab ntawm 167-178 neeg ntaus ib feeb lossis 80-90% ntawm lub plawv dhia siab tshaj plaws.
  • Zone 5: Lub plawv dhia siab tshaj 179 bpm lossis 90% ntawm lub plawv dhia siab tshaj plaws.

Lub plawv dhia siab tshaj plaws: 220 - hnub nyoog

Ceeb toom: Ntawm no, HR hais txog lub plawv dhia.

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Yuav ua li cas saib cov kab mob plawv ntawm Apple Watch thiab iPhone

Tam sim no hais tias lub tswv yim ntawm lub plawv dhia cheeb tsam tau qhia meej, koj yuav tsum mob siab kawm kom pom lawv ntawm koj Apple Watch thiab iPhone. Tab sis ua ntej, koj yuav tsum paub yuav ua li cas ntxiv lub plawv dhia rau koj Apple Watch.

suav nrog thaj tsam ntawm lub plawv dhia hauv qhov kev qhia saib ntawm koj lub Apple Watch

  1. Tua tawm lub Training app.
  2. Mus rau peb qhov chaw nyob ib sab ntawm kev tawm dag zog cardio.
    Piv txwv li, koj tuaj yeem xaiv "Tawm hauv".
  3. Coj mus rhaub lub cwj mem icon nyob rau hauv "Qhib."
  4. Xaiv qhov kev pom kev cob qhia.

  5. Tom qab ntawd nias "Edit views".
  6. Scroll mus rau "Hnub Rate Zones" → toggle "On".

!! Zoo siab!! Tam sim no koj tau ua tiav cov kab mob plawv hauv koj qhov kev cob qhia. Tam sim no ua raws cov kauj ruam hauv qab no kom pom koj lub plawv dhia hauv koj lub Apple Watch thiab ntawm koj lub iPhone.

Saib thaj tsam lub plawv dhia thaum koj ua haujlwm ntawm Apple Watch

  1. Tua tawm Workout app ntawm koj iPhone.
  2. Xaiv cov kev tawm dag zog cardio.
    Piv txwv li, coj mus rhaub "Tawm Hauv."
  3. Scroll down mus rau "Heart Rate Zones."
    Koj tuaj yeem tig cov yas digital nce / nqis mus rau scroll.

Tsis tas li ntawd, cov cheeb tsam ntawm lub plawv tau muab faib ua tsib hauv hom kev cob qhia. Nws qhia koj thaj chaw uas koj nyob raws li koj qhov nro. Koj tuaj yeem tshawb xyuas koj lub plawv dhia, thaj tsam lub sijhawm thiab lub plawv dhia nruab nrab ntawm qhov screen.

Saib koj lub plawv dhia cov ntaub ntawv ntawm koj iPhone

  1. Qhib lub Fitness app.
  2. Mus rau cov ntsiab lus ntawm kev cob qhia.
  3. Nyem "Qhia Ntau" nyob ib sab ntawm "Heart Rate".

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Nyob rau hauv "Heart Rate" koj yuav pom ib daim duab qhia lub sij hawm siv nyob rau hauv txhua cheeb tsam.

Yuav Ua Li Cas Hloov Heart Rate Zones ntawm Apple Watch thiab iPhone

Cov cheeb tsam lub plawv tau txiav txim siab raws li koj lub hnub nyoog, qhov siab, thiab qhov hnyav nkag mus rau hauv Health app ntawm koj lub iPhone. Yog li ntawd, yog tias koj yog ib tus neeg ncaws pob paub txog thaj tsam ntawm lub plawv, koj tuaj yeem teeb tsa lawv los ntawm kev ua raws li cov hauv qab no:

Nyob ntawm Apple Watch

  1. Mus rau qhov chaw app ntawm Apple Watch.
  2. Scroll down thiab coj mus rhaub Kev cob qhia → Lub plawv dhia cheeb tsam.
  3. Xovxwm phau ntawv.

  4. Xaiv thaj tsam koj xav hloov.
  5. Teem cov kev txwv raws li koj nyiam.
    Koj tuaj yeem tig tus lej crown lossis nias lub cov cim (+, -).
  6. Nias "Done".

Ceeb toom: Koj tuaj yeem hloov qhov txwv sab saud ntawm thaj tsam 1, qhov qis qis ntawm thaj tsam 5, thiab sab saud thiab qis ntawm thaj tsam 2, 3, thiab 4.

Nyob ntawm iPhone

  1. Qhib lub moos app ntawm koj iPhone.
  2. Coj mus rhaub "Kuv Saib" → "Kev Ua Haujlwm".
  3. Scroll down thiab coj mus rhaub lub plawv dhia cheeb tsam.
  4. Faucet Phau Ntawv Qhia. Tom qab ntawd koj tuaj yeem kho cov cheeb tsam hauv Heart Rate Zones.

  5. Coj mus rhaub tus lej nyob ib sab ntawm cov neeg ntaus ib feeb thiab ua txhua yam kev hloov pauv tsim nyog.
    Tom qab nkag mus rau cov ntaub ntawv, coj mus rhaub nyob qhov twg ntawm qhov screen kom paub meej.

Qhov ntawd yog txhua tus neeg.

Nrog rau kev taug qab pw tsaug zog thiab qis zog, thaj tsam ntawm lub plawv yog lwm qhov tseem ceeb hauv watchOS 9. Kuv siv nws ntawm kuv lub moos los saib xyuas kuv lub plawv dhia thaum lub sijhawm ua haujlwm. Koj puas siv nws? Qhia rau kuv paub hauv cov lus.

nyeem ntxiv

  • Yuav ntsuas lub plawv dhia li cas (HRV) ntawm Apple Watch
  • Cov khoom siv kho mob zoo tshaj plaws rau iPhones thiab iPads
  • Qhov zoo tshaj plaws lub plawv ntsuas ntsuas apps rau Apple Watch
Tsis muaj cov khoom teev nyob rau hauv cov lus teb.



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