Sida loo isticmaalo raadraaca aagga garaaca wadnaha ee Apple Watch gudaha watchOS 9


Sida loo isticmaalo raadraaca aagga garaaca wadnaha ee Apple Watch gudaha watchOS 9

Apple waxay samaysay horumar la taaban karo xagga fayoobida watchOS 9 iyo iOS 16. Dabagalka aagga garaaca wadnaha waa mid ka mid ah sifooyinka xiisaha badan ee dhawaan lagu daray Apple Watch arsenal. Ma ku wareersan tahay aagagga garaaca wadnaha? Ha welwelin. Maqaalkan, waxaan ku sharixi doonaa waxa ay yihiin aagagga garaaca wadnaha iyo sida aad u isticmaali karto raadraaca aagga garaaca wadnaha ee watchOS 9.

Waa maxay aagagga garaaca wadnaha?

Apple waxay u sharxaysaa aagagga garaaca wadnaha sida boqolkiiba heerka garaaca wadnahaaga ugu sarreeya; Tan si toos ah ayaa loo xisaabiyaa oo loo shakhsiyeeyaa iyadoo la isticmaalayo xogtaada caafimaadka. Intaa waxaa dheer, Apple Watch kasta wuxuu leeyahay shan aag oo garaaca wadnaha ah kuwaas oo muujinaya xoojinta jimicsigaaga adoo cabbiraya garaaca wadnahaaga heerarka kala duwan ee jimicsigaaga.

Aagga garaaca wadnaha waa in aan lagu khaldin garaaca wadnahaaga, maadaama kan dambe uu ka dhigan yahay tirada garaaca daqiiqaddii.

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Nota: Aagagga garaaca wadnaha waxaa lagu xisaabin doonaa iyadoo lagu salaynayo macluumaadka aad ku bixisay abka Caafimaadka kaaga iPhone.

Waa maxay sababta loo isticmaalo aagagga garaaca wadnaha?

Aagagga garaaca wadnaha ayaa lagu daray maadaama ay adkaan doonto in si joogto ah loola socdo dareenka garaaca wadnaha oo la xisaabiyo garaaca wadnahaaga inta lagu jiro jimicsiga wadnaha. Marka la isku daro aagagga garaaca wadnaha ee watchOS 9, Apple waxay si buuxda u fududaysay xisaabinta iyo habka xisaabinta waxayna kuu ogolaanaysaa inaad diirada saarto jimicsigaaga oo keliya.

Waxaa muhiim ah in la ogaado in laga yaabo inaadan helin lambarro u dhow kuwa halkan lagu sheegay, sababtuna waa in xogtayda caafimaad iyo taada aysan iswaafajin doonin. Qofka dhashay 1998, oo miisaankiisu yahay 80 kg, dhererkiisuna yahay 170 cm, Apple waxay u kala saartaa shanta qaybood ee garaaca wadnaha sida soo socota.

  • Aagga 1: garaaca wadnaha in ka yar 141 bpm ama 60% ee garaaca wadnaha ugu badan.
  • Aagga 2: garaaca wadnaha waa inta u dhaxaysa 142-153 garaac daqiiqaddii ama 60-70% garaaca wadnaha ugu badan.
  • Aagga 3: garaaca wadnaha waa inta u dhaxaysa 154-165 garaac daqiiqaddii ama 70-80% garaaca wadnaha ugu badan.
  • Aagga 4: garaaca wadnaha waa inta u dhaxaysa 167-178 garaac daqiiqaddii ama 80-90% garaaca wadnaha ugu badan.
  • Aagga 5: garaaca wadnuhu waxa uu ka badan yahay 179 bpm ama 90% garaaca wadnaha ugu badan.

garaaca wadnaha ugu badan: 220 - da'da

Nota: Halkan, HR waxaa loola jeedaa garaaca wadnaha.

Sida loo arko aagagga garaaca wadnaha ee Apple Watch iyo iPhone

Hadda oo fikradda aagagga garaaca wadnaha la caddeeyay, waa inaad u heellan tahay inaad barato sida loogu arko Apple Watch iyo iPhone kaaga. Laakiin marka hore, waa inaad ogaataa sida loogu daro aagagga garaaca wadnaha ee Apple Watch kaaga.

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Ku dar aagagga garaaca wadnaha ee aragtida tababarka ee Apple Watch kaaga

  1. Bilaw app-ka Tababarka.
  2. U tag saddexda dhibcood ee ku xiga jimicsiga wadnaha.
    Tusaale ahaan, waxaad dooran kartaa "Gudaha ku soco".
  3. Taabo calaamada qalinka ee hoosta "Fur."
  4. Dooro aragtida tababarka.

  5. Markaas taabo "Edit views".
  6. U gudub "Aagagga Qiimaha Wadnaha" → daaran "Daran".

!!Hambalyo!! Waxaad hadda si guul leh u kicisay aagagga garaaca wadnaha ee fadhigaaga tababarka. Hadda raac tillaabooyinka hoose si aad u aragto aagga garaaca wadnahaaga ee Apple Watch iyo iPhone kaaga.

Fiiri aagga garaaca wadnaha inta lagu jiro jimicsigaaga Apple Watch

  1. Ku billow App-ka Workout-ka iPhone-kaaga.
  2. Dooro jimicsiga wadnaha.
    Tusaale ahaan, taabo "Gudaha Soco."
  3. Hoos ugu dhaadhac "Goobaha Qiimaha Wadnaha."
    Waxaad kor/hoos u rogi kartaa taajka dhijitaalka ah si aad u rogto.

Intaa waxaa dheer, aagagga garaaca wadnaha ayaa loo qaybiyaa shan habka tababarka. Waxay ku tusinaysaa aagga aad ku sugan tahay hadba sida xiisaddaadu tahay. Waxa kale oo aad ka hubin kartaa garaaca wadnahaaga, wakhtiga aagga iyo celceliska garaaca wadnaha isla midigta shaashadda.

Ka eeg xogtaada aagga garaaca wadnaha ee iPhone kaaga

  1. Fur abka jimicsiga
  2. Tag kooban ee tababarka.
  3. Guji "Show More" oo ku xiga "Qiimaha Wadnaha".

Hoosta "Qiimaha Wadnaha" waxaad arki doontaa garaaf muujinaya wakhtiga lagu qaatay aag kasta.

Sida loo Beddelayo Aaga Xaddiga Wadnaha ee Apple Watch iyo iPhone

Aagagga garaaca wadnaha si toos ah ayaa loo xisaabiyaa iyadoo ku saleysan da'daada, dhererkaaga, iyo miisaankaaga la geliyey abka Caafimaadka ee iPhone kaaga. Sidaa darteed, haddii aad tahay ciyaaryahan yaqaan aagagga garaaca wadnaha, waxaad dejin kartaa adigoo raacaya hababka hoose:

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On Apple Watch

  1. Aad app Settings ee Apple Watch.
  2. Hoos u deg oo taabo Tababarka → Aagagga garaaca wadnaha.
  3. Buugga saxaafadda

  4. Dooro aagga aad rabto inaad wax ka beddesho.
  5. U deji xaddidaadaha sida aad doorbidayso.
    Waxaad bedeli kartaa taajka nambarada ama waxaad riixi kartaa calaamadaha (+, -).
  6. Riix "Dhamayn".

Nota: Waxaad bedeli kartaa xadka sare ee aaga 1, xadka hoose ee aaga 5, iyo xadka sare iyo hoose ee aagagga 2, 3, iyo 4.

On iPhone ah

  1. Fur app-ka Clock ee iPhone-kaaga.
  2. Taabo "My Watch" → "Workout".
  3. Hoos u deg oo taabo aagga garaaca wadnaha.
  4. Buugga qasabadda. Kadibna waxaad wax ka beddeli kartaa aagagga ee Aagagga Heerka Wadnaha.

  5. Taabo lambarka ku xiga garaacista daqiiqad kasta oo samee isbeddel kasta oo lagama maarmaan ah.
    Kadib gelida xogta, ku dhufo meel kasta oo shaashadda ah si aad u xaqiijiso.

Taasi waa dadkoo dhan.

Iyada oo ay weheliso raadinta hurdada iyo qaabka awoodda hooseeya, aagagga garaaca wadnaha ayaa ah muuqaal kale oo faa'iido leh oo ku jira watchOS 9. Waxaan u isticmaalaa saacaddayda si aan ula socdo garaaca wadnahayga inta lagu jiro jimicsiga. Adiguna ma isticmaashaa? I ogeysii faallooyinka

read more

  • Sida loo cabbiro kala duwanaanshaha garaaca wadnaha (HRV) ee Apple Watch
  • Qalabka caafimaadka ugu fiican ee iPhones iyo iPads
  • Barnaamijyada la socodka garaaca wadnaha ugu fiican ee Apple Watch
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