Ungawujonga njani ubushushu besandla ebusuku kwi-Apple Watch Series 8 kunye ne-Ultra


Ungawujonga njani ubushushu besandla ebusuku kwi-Apple Watch Series 8 kunye ne-Ultra

Iimfuno zokulandelela ubushushu besandla sakho ebusuku:

  • Kuya kufuneka usete umkhondo wokulala kwi-app yokulala kwi-Apple Watch yakho.
  • Umlinganiselo wobushushu esihlahleni uya kusebenza kuphela xa i-Sleep Focus ivuliwe ubuncinane iiyure ezi-4 ngosuku iintsuku ezi-4-5.
  • Ukuze ufumane iziphumo ezichanekileyo, qiniseka ukuba i-Apple Watch yakho yisayizi efanelekileyo ngaphambi kokuba ulale.

I-Apple Watch Series 8 kunye ne-Ultra inomsebenzi onomdla wokushisa ebusuku esihlahleni. Ngokwesikhokelo senkxaso yenkampani, iwotshi iya kuseka ubushushu bereferensi esihlahleni kwaye ijonge ukuhluka kwexesha lasebusuku emva kobusuku obuhlanu. Nasi isikhokelo sokulandelela idatha yobushushu esihlahleni sakho nge-Apple Watch Series 8 kunye ne-Ultra.

Uyijonga njani idatha yobushushu besandla kwi-iPhone yakho

Emva kokuba uvule umkhondo wokulala kwi-Apple Watch, idatha yobushushu besandla eqokelelwe yiwotshi inokujongwa kuphela iPhone ibotshiwe. Nanga amanyathelo okukhangela idatha:

  1. Qalisa usetyenziso lwezeMpilo kwi-iPhone yakho.
  2. Cinezela Khangela.
  3. Khetha imilinganiselo yomzimba.
  4. Skrolela ezantsi kwi "Wrist Temperature."

Inokukunomdla:  Ngaba i-iPhone SE 3 ifanelekile ukunikela ingqalelo okanye ngaba ufanele uyidlulise?

Qaphela: Inkqubo yokulawula ubushushu iya kuba nayo Ndifuna idata eyongezelelekileyo ukuba isixhobo asidalanga ubushushu baso bereferensi. Apha uya kufumana ulwazi malunga nokuba bungaphi na ubusuku obuninzi okufuneka unxibe iwotshi ukurekhoda idatha yobushushu.

Indlela ubushushu besihlahla bulinganiswa ngayo kwi-Apple Watch Series 8 kunye ne-Ultra

Umthombo: Apple nge USPTO.

Izinzwa ezimbini kwi-Apple Watch zinxulunyaniswa nokulandelela ubushushu bakho. Enye ibekwe phantsi kwesikrini kwaye enye ikwiglasi yangasemva. Iwotshi ikwayilelwe ukunciphisa uphazamiseko lwangaphandle.

Iwotshi ine-algorithm enamandla eyivumela ukuba irekhode ubushushu bakho rhoqo kwimizuzwana emihlanu ukuze iqhubeke kwaye iqokelele idatha. Kuya kufuneka ujonge ubushushu bereferensi kwi-app yezeMpilo ukubona utshintsho oluhambelanayo.

U-Apple uphinde wacacisa ukuba kutheni kuthatha iintsuku ezintlanu ukuba usetyenziso lurekhode ubushushu besandla sakho. Bachaza ukuba ubushushu bomzimba womntu buthanda ukuguquguquka busuku ngabunye ngenxa yezinto ezifana nemisebenzi yemihla ngemihla, izinto zomzimba, indawo yokulala, imijikelo yokuya exesheni, ukugula okanye nayiphi na enye into.

Ubushushu besandla sakho bunokwenza uqikelelo lwasemva lwe-ovulation kunye nokuphucula uqikelelo lwexesha ekulandeleni umjikelo.

Cima ukulandelwa kobushushu esihlahleni kwi-app yokubukela

  1. Vula iClock app.
  2. Cinezela uBucala.
  3. Cima ubushushu bonodoli.

Yintoni ekufuneka uyazi malunga nomlinganiselo wobushushu kwi-Apple Watch

  • Eli nqaku lenzelwe abasebenzisi abangaphezu kweminyaka eyi-14.
  • Sukuthelekisa iimpawu ze-Apple Watch kunye nezo zezixhobo zonyango.
  • Unokubeka iliso ngokuchanekileyo ubushushu bomzimba wakho okanye ulinganise izinga lentliziyo yakho. Nangona kunjalo, i-Apple Watch ayenzelwanga iinkqubo zonyango.
  • Ngokungafaniyo ne-thermometer yendabuko, umsebenzi wokulinganisa ubushushu awukwazi ukubonelela ngedatha yexesha langempela kwimfuno.
Inokukunomdla:  Ungaprinta njani amaxwebhu amaninzi ngaxeshanye

Imibuzo ebuzwa rhoqo

В. Ngaba kufuneka ndinxibe i-Apple Watch ngaphambi kokulala?

Xa ulala ngewotshi, i-Apple Watch inokugqiba ukuba uchitha ixesha elingakanani kwinqanaba ngalinye lokulala, kubandakanya i-REM, iCore kunye ne-Deep, kunye nokuba uvukile nini.

Q. Ngaba i-Apple Watch inokuqikelela i-ovulation?

Idatha yobushushu besandla kwi-Apple Watch Series 8 okanye i-Apple Watch Ultra inokusetyenziselwa ukuqikelela i-ovulation enokwenzeka kunye nokuphucula uqikelelo lwexesha.

Ukuqina

Yayimalunga nomlinganiselo wobushushu besandla kwi-Apple Watch. Yinto entsha ethe ngcembe ifumana ukuthandwa. Apha ngezantsi ndidwelise amanye amanqaku anxulumene newotshi yeprimiyamu yeApple. Yijonge.

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