Uwusebenzisa njani umkhondo womlinganiselo wentliziyo kwi-Apple Watch kwi-watchOS 9


Uwusebenzisa njani umkhondo womlinganiselo wentliziyo kwi-Apple Watch kwi-watchOS 9

I-Apple yenze amanyathelo abalulekileyo kwi-fitness kunye ne-watchOS 9 kunye ne-iOS 16. Ukulandelwa kwendawo yokulinganisa intliziyo yenye yezinto ezinomdla ezisanda kufakwa kwi-arsenal ye-Apple Watch. Ubhidekile malunga neendawo zokubetha kwentliziyo? Ungaxhalabi. Kweli nqaku, ndiza kuchaza ukuba zeziphi iindawo zokubetha kwentliziyo kunye nendlela onokuyisebenzisa ngayo umkhondo womlinganiselo wentliziyo kwi-watchOS 9.

Zeziphi iindawo zokubetha kwentliziyo?

I-Apple ichaza imimandla yezinga lentliziyo njengepesenti yezinga eliphezulu lentliziyo yakho; oku kubalwa ngokuzenzekelayo kwaye kulungiselelwe umntu usebenzisa idatha yakho yezempilo. Ukongeza, i-Apple Watch nganye ineendawo ezintlanu zokubetha kwentliziyo ezibonisa ubunzulu bomsebenzi wakho ngokulinganisa isantya sentliziyo yakho kumanqanaba ahlukeneyo omsebenzi wakho.

Ummandla wezinga lentliziyo akufanele udideke kunye nesantya sentliziyo yakho, njengoko le yokugqibela ibonisa inani lokubethelwa ngomzuzu.

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Qaphela: Iindawo zomlinganiselo wentliziyo ziya kubalwa ngokusekelwe kulwazi olunikileyo kwi-app yezempilo ekwi-app yakho iPhone.

Kutheni usebenzisa iindawo zokubetha kwentliziyo?

Imimandla yezinga lentliziyo idibanisa njengoko kuya kuba nzima ukuhlala ubeka iliso kwinzwa yezinga lentliziyo kwaye ubale izinga lentliziyo yakho ngexesha lokuzilolonga kwe-cardio. Ngokudibanisa imimandla yezinga lentliziyo kwi-watchOS 9, i-Apple yenze lula ngokupheleleyo ukubala kunye nenkqubo yokubala kwaye ikuvumela ukuba ugxininise kuphela kumsebenzi wakho.

Kubalulekile ukuba uqaphele ukuba awukwazi ukufumana amanani asondeleyo kulawo anikwe apha, kwaye isizathu kukuba idatha yam yezempilo kunye neyakho ayiyi kuhambelana. Kumntu ozelwe ngo-1998, ubunzima be-80 kg kunye nobude be-170 cm, i-Apple ibeka imimandla emihlanu yezinga lentliziyo ngolu hlobo lulandelayo.

  • Ummandla 1: Isantya sentliziyo esingaphantsi kwe-141 bpm okanye i-60% yezinga eliphezulu lentliziyo.
  • Ummandla 2: Isantya senhliziyo siphakathi kwe-142-153 beats ngomzuzu okanye i-60-70% yezinga eliphezulu lentliziyo.
  • Ummandla 3: Isantya senhliziyo siphakathi kwe-154-165 beats ngomzuzu okanye i-70-80% yezinga eliphezulu lentliziyo.
  • Ummandla 4: Isantya senhliziyo siphakathi kwe-167-178 beats ngomzuzu okanye i-80-90% yezinga eliphezulu lentliziyo.
  • Ummandla 5: Isantya sentliziyo sikhulu kune-179 bpm okanye i-90% yezinga eliphezulu lentliziyo.

Ubuninzi bezinga lentliziyo: 220 - ubudala

Nota: Aquí, la FC se refiere a la frecuencia cardíaca.

Ungazijonga njani iindawo zokubetha kwentliziyo kwi-Apple Watch kunye ne-iPhone

Ngoku ukuba ingqikelelo yeendawo zokubetha kwentliziyo icacisiwe, kuya kufuneka ulangazelele ukufunda ukuba ungazibona njani kwi-Apple Watch yakho kunye ne-iPhone. Kodwa okokuqala, kuya kufuneka uyazi indlela yokongeza iindawo zokubetha kwentliziyo kwi-Apple Watch yakho.

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Bandakanya iindawo zokubetha kwentliziyo kwimbono yoqeqesho kwi-Apple Watch yakho

  1. Qalisa i-app yoQeqesho.
  2. Yiya kumachaphaza amathathu ecaleni komthambo we-cardio.
    Umzekelo, unokukhetha "Hamba ngaphakathi".
  3. Cofa i icon yepensile phantsi ko "Vula."
  4. Khetha iimbono zoqeqesho.

  5. Emva koko cofa "Hlela iimbono".
  6. Skrolela ku-“Iindawo zoMgangatho weNtliziyo” → tshintsha u-“Vula”.

!!Halala!! Ngoku uye wavula ngempumelelo iindawo zokubetha kwentliziyo kwiseshoni yakho yoqeqesho. Ngoku landela la manyathelo angezantsi ukubona indawo yesantya sentliziyo yakho kwi-Apple Watch yakho nakwi-iPhone yakho.

Jonga indawo yokubetha kwentliziyo ngexesha lokuzilolonga kwi-Apple Watch

  1. Qalisa i-Workout app kwi-iPhone yakho.
  2. Khetha imithambo ye-cardio.
    Umzekelo, cofa "Hamba Ngaphakathi."
  3. Skrolela ezantsi ukuya "kwiiNdawo zokuKhawulwa kweNtliziyo."
    Ungajikelezisa isithsaba sedijithali phezulu/ezantsi ukuskrola.

Ukongezelela, imimandla yezinga lentliziyo ihlulwe ibe mihlanu kwimodi yoqeqesho. Ikubonisa indawo okuyo ngokwe tension yakho. Ungajonga isantya sentliziyo yakho, ixesha lendawo kunye ne-avareji yesantya sentliziyo kanye kwiscreen.

Bona idatha yendawo yesantya sentliziyo yakho kwi-iPhone yakho

  1. Vula i-app yokomelela.
  2. Yiya kwisishwankathelo soqeqesho.
  3. Cofa "Bonisa Okungakumbi" ecaleni kwe "Inqanaba leNtliziyo".

Ngaphantsi ko-“Inqanaba leNtliziyo” uya kubona igrafu ebonisa ixesha elichithwe kwindawo nganye.

Ungazitshintsha njani iiNdawo zeNtliziyo kwi-Apple Watch kunye ne-iPhone

Iindawo zomlinganiselo wentliziyo zibalwa ngokuzenzekelayo ngokusekwe kwiminyaka yakho, ubude, kunye nobunzima obungeniswa kwi-app yezeMpilo kwi-iPhone yakho. Ke ngoko, ukuba uyimbaleki eqhelene neendawo zokubetha kwentliziyo, ungaziseta ngokulandela ezi ndlela zingezantsi:

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Kwi-Apple Watch

  1. Yiya kuSeto lweapp kwiApple Watch.
  2. Skrolela ezantsi kwaye ucofe uQeqesho → Izinga lomgangatho wentliziyo.
  3. Incwadana yemigaqo.

  4. Khetha indawo ofuna ukuyihlela.
  5. Cwangcisa izithintelo ngokokhetho lwakho.
    Ungajikelezisa isithsaba samanani okanye ucinezele i iisimboli (+, -).
  6. Cofa "Kwenziwe".

Qaphela: Ungawutshintsha umda ophezulu wendawo yoku-1, umda osezantsi wendawo yesi-5, kunye nemida ephezulu nesezantsi yezowuni 2, 3, kunye ne-4.

Kwi-iPhone

  1. Vula iClock app kwi-iPhone yakho.
  2. Cofa "Iwotshi yam" → "Ukuzilolonga".
  3. Skrolela ezantsi kwaye ucofe indawo yokubetha kwentliziyo.
  4. Incwadi yeFaucet. Ungahlela ke iizowuni kwiiNdawo zeNtliziyo.

  5. Cofa inombolo ecaleni kweebhithi ngomzuzu kwaye wenze naluphi na utshintsho oluyimfuneko.
    Emva kokufaka idatha, cofa naphi na kwisikrini ukuze uqinisekise.

Kuko konke bazali.

Kanye kunye nokulandelwa kokulala kunye nemodi yamandla aphantsi, imimandla yezinga lentliziyo yenye into ebalulekileyo kwi-watchOS 9. Ndiyisebenzisa kwiwotshi yam ukujonga ukubetha kwentliziyo yam ngexesha lokuzilolonga. Ngaba nawe uyayisebenzisa? Ndazise kwi comments.

ufunde kabanzi

  • Indlela yokulinganisa ukuguquguquka kwentliziyo (HRV) kwi-Apple Watch
  • Ezona zixhobo zempilo zibalaseleyo kwii-iPhones kunye nee-iPads
  • Ezona zixhobo zokujonga izinga lokubetha kwentliziyo kwi-Apple Watch
Akukho zinto zidweliswe kwimpendulo.



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