Ungakusebenzisa kanjani ukulandelela izinga lokushaya kwenhliziyo ku-Apple Watch ku-watchOS 9


Ungakusebenzisa kanjani ukulandelela izinga lokushaya kwenhliziyo ku-Apple Watch ku-watchOS 9

I-Apple yenze amagxathu abalulekile ekuqineni nge-watchOS 9 ne-iOS 16. Ukulandelela izinga lokushaya kwenhliziyo kungenye yezici ezijabulisa kakhulu ezisanda kwengezwa ku-arsenal ye-Apple Watch. Udidekile mayelana nezindawo zokushaya kwenhliziyo? Ungakhathazeki. Kulesi sihloko, ngizochaza ukuthi yiziphi izindawo zokushaya kwenhliziyo nokuthi ungasebenzisa kanjani ukulandelela indawo yokushaya kwenhliziyo ku-watchOS 9.

Yiziphi izindawo zokushaya kwenhliziyo?

I-Apple ichaza izindawo zokushaya kwenhliziyo njengephesenti lokushaya kwenhliziyo yakho okukhulu; lokhu kubalwa ngokuzenzakalelayo futhi kwenziwe kube ngokwakho kusetshenziswa idatha yakho yezempilo. Ukwengeza, i-Apple Watch ngayinye inezindawo ezinhlanu zokushaya kwenhliziyo ezibonisa ukushuba kokujima kwakho ngokulinganisa izinga lokushaya kwenhliziyo yakho ezigabeni ezihlukene zokujima kwakho.

Indawo yokushaya kwenhliziyo akufanele ididaniswe nezinga lokushaya kwenhliziyo yakho, njengoba lokhu kokugcina kumelela inani lokushaya ngomzuzu.

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Nota: Izindawo zokushaya kwenhliziyo zizobalwa ngokusekelwe kulwazi olunikeze kuhlelo lokusebenza Lwezempilo olutholakala kuwe iPhone.

Kungani kufanele usebenzise izindawo zokushaya kwenhliziyo?

Izindawo zokushaya kwenhliziyo ziyasiza njengoba kungaba nzima ukuhlale uqapha inzwa yokushaya kwenhliziyo nokubala izinga lokushaya kwenhliziyo yakho ngesikhathi sokujima kwenhliziyo. Ngokuhlanganisa izindawo zokushaya kwenhliziyo ku-watOS 9, i-Apple yenze yaba lula ngokuphelele inqubo yokubala nokubala futhi ikuvumela ukuthi ugxile ekuzivocavoca kwakho kuphela.

Kubalulekile ukuqaphela ukuthi ungase ungazitholi izinombolo ezisondelene nalezi ezinikezwe lapha, futhi isizathu siwukuthi idatha yami yezempilo neyakho ngeke ifane. Kumuntu owazalwa ngo-1998, onesisindo esingu-80 kg nobude obungu-170 cm, i-Apple ihlukanisa izindawo ezinhlanu zokushaya kwenhliziyo ngale ndlela elandelayo.

  • Indawo 1: Izinga lenhliziyo lingaphansi kuka-141 bpm noma u-60% wesilinganiso esiphezulu senhliziyo.
  • Indawo yesi-2: Izinga lokushaya kwenhliziyo liphakathi kuka-142-153 ukushaya ngomzuzu noma u-60-70% wesilinganiso esiphezulu senhliziyo.
  • Indawo yesi-3: Izinga lokushaya kwenhliziyo liphakathi kuka-154-165 ukushaya ngomzuzu noma u-70-80% wesilinganiso esiphezulu senhliziyo.
  • Indawo yesi-4: Izinga lokushaya kwenhliziyo liphakathi kuka-167-178 ukushaya ngomzuzu noma u-80-90% wesilinganiso esiphezulu senhliziyo.
  • Indawo 5: Isilinganiso senhliziyo sikhulu kuno-179 bpm noma u-90% wesilinganiso senhliziyo esiphezulu.

Isilinganiso senhliziyo esiphezulu: 220 - ubudala

Nota: Aquí, la FC se refiere a la frecuencia cardíaca.

Ungabuka kanjani izindawo zokushaya kwenhliziyo ku-Apple Watch ne-iPhone

Manje njengoba umqondo wezindawo zokushaya kwenhliziyo usucacisiwe, kufanele ulangazelele ukufunda ukuthi ungazibona kanjani ku-Apple Watch yakho ne-iPhone. Kodwa okokuqala, kufanele wazi ukuthi ungangeza kanjani izindawo zokushaya kwenhliziyo ku-Apple Watch yakho.

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Faka izindawo zokushaya kwenhliziyo ekubukeni kokuqeqeshwa ku-Apple Watch yakho

  1. Yethula uhlelo lokusebenza Lokuqeqesha.
  2. Hamba kumachashazi amathathu eduze kokuzivocavoca kwe-cardio.
    Isibonelo, ungakhetha okuthi "Hamba ngaphakathi".
  3. Thepha isithonjana sepensela ngaphansi kokuthi "Vula."
  4. Khetha imibono yokuqeqesha.

  5. Bese ucindezela "Hlela ukubuka".
  6. Skrolela kokuthi “Izindawo Zokushaya Kwenhliziyo” → guqula “Vula”.

!!Halala!! Manje wenze ngempumelelo izindawo zokushaya kwenhliziyo kuseshini yakho yokuqeqeshwa. Manje landela lezi zinyathelo ezingezansi ukuze ubone indawo yokushaya kwenhliziyo yakho ku-Apple Watch yakho naku-iPhone yakho.

Bona indawo yokushaya kwenhliziyo phakathi nokujima kwakho ku-Apple Watch

  1. Yethula uhlelo lokusebenza lokujima ku-iPhone yakho.
  2. Khetha izivivinyo ze-cardio.
    Isibonelo, thepha okuthi "Hamba Ngaphakathi."
  3. Skrolela phansi kokuthi "Izindawo Zokushaya Kwenhliziyo."
    Ungakwazi ukushintshanisa umqhele wedijithali phezulu/phansi ukuze uskrole.

Ngaphezu kwalokho, izindawo zokushaya kwenhliziyo zihlukaniswe ezinhlanu kwimodi yokuqeqesha. Ikukhombisa indawo okuyo ngokuya ngengcindezi yakho. Ungaphinda uhlole izinga lokushaya kwenhliziyo yakho, isikhathi sendawo kanye nesilinganiso sokushaya kwenhliziyo esikrinini.

Bona idatha yendawo yezinga lokushaya kwenhliziyo yakho ku-iPhone yakho

  1. Vula uhlelo lokusebenza lokufaneleka.
  2. Iya kusifinyezo sokuqeqesha.
  3. Chofoza okuthi “Bonisa Okuningi” eduze kokuthi “Isilinganiso Senhliziyo”.

Ngaphansi kokuthi "Isilinganiso Senhliziyo" uzobona igrafu ebonisa isikhathi esichithwe endaweni ngayinye.

Ungashintsha Kanjani Izindawo Zokukala Kwenhliziyo ku-Apple Watch ne-iPhone

Izindawo zokushaya kwenhliziyo zibalwa ngokuzenzakalelayo ngokusekelwe eminyakeni yakho, ubude, nesisindo esifakwe kuhlelo lokusebenza Lwezempilo ku-iPhone yakho. Ngakho-ke, uma ungumdlali ojwayelene nezindawo zokushaya kwenhliziyo, ungazisetha ngokulandela lezi zindlela ezingezansi:

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Ku-Apple Watch

  1. Iya kuhlelo lokusebenza Lwezilungiselelo ku-Apple Watch.
  2. Skrolela phansi bese uthepha Ukuqeqesha → Izindawo zokushaya kwenhliziyo.
  3. Cindezela imanuwali.

  4. Khetha indawo ofuna ukuyihlela.
  5. Setha imikhawulo ngokuya ngokuncamelayo.
    Ungakwazi ukushintshanisa umqhele wezinombolo noma ucindezele inkinobho izimpawu (+, -).
  6. Cindezela okuthi “Kwenziwe”.

Nota: Ungashintsha umkhawulo ongaphezulu wendawo 1, umkhawulo ophansi wendawo 5, kanye nemikhawulo ephezulu nephansi yezoni 2, 3, no-4.

Kwi-iPhone

  1. Vula uhlelo lokusebenza lwewashi ku-iPhone yakho.
  2. Thepha okuthi “Iwashi lami” → “Ukujima”.
  3. Skrolela phansi bese uthepha indawo yokushaya kwenhliziyo.
  4. Faucet Manual. Ungakwazi ke ukuhlela izindawo Ezindaweni Zokushaya Kwenhliziyo.

  5. Thepha inombolo eseduze nezigqi ngomzuzu futhi wenze noma yiziphi izinguquko ezidingekayo.
    Ngemva kokufaka idatha, cindezela noma yikuphi esikrinini ukuze uqinisekise.

Ikona kuphela okukhona.

Ngokuhambisana nokulandelela ukulala kanye nemodi yamandla aphansi, izindawo zokushaya kwenhliziyo zingesinye isici esiwusizo ku-watchOS 9. Ngiyisebenzisa ewashini lami ukuqapha ukushaya kwenhliziyo yami phakathi nokujima. Ingabe nawe uyayisebenzisa? Ngazise kuma comments.

ufunde kabanzi

  • Ungakukala kanjani ukuguquguquka kwesilinganiso senhliziyo (HRV) ku-Apple Watch
  • Izesekeli zezempilo ezihamba phambili zama-iPhones nama-iPads
  • Izinhlelo zokusebenza ezingcono kakhulu zokuqapha izinga lokushaya kwenhliziyo ze-Apple Watch
Azikho izinto ezisohlwini lwempendulo.



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